S10E5: Mental Health: Decrease Anxiety and Stress during Wedding Planning
Wedding planning is amazing - and it can also be stressful and anxiety-provoking.
This week, SuperKate is helping you prepare for increased stress levels.
We can’t always prevent stress, so it’s important to have the tools to manage it when it pops up.
These simple techniques can be done throughout the wedding planning journey - and on your wedding day!
Guest: SuperKate
This week, we’re dishing about…
One of the easiest ways to alleviate stress in the body
Common mistakes you see couples and clients make surrounding managing stress and anxiety levels
One easy practice that couples can incorporate into their daily lives to protect their mental health
Tips and tricks surrounding supporting mental wellness through body movement
Three tips you have for couples to stay on track during the wedding planning process
... and more!
Meet SuperKate!
SuperKate spent years in the entertainment industry, organizing artists and bands.
After severe burnout, she turned her focus towards wellness and movement practices. She has combined her skills to support people in their personal and professional lives to get clear on their needs, and create better systems/lives that encourage us.
Weddings can be incredibly stressful, so having some easy stress relieving tips/tricks to use throughout the process, and day of, can be very helpful. -SuperKate
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This episode is brought to you by:
Photos from the Harty, internationally acclaimed wedding photography
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